Expert issues warning against TikTok trend ‘splinting’ to relieve constipation

The concept of “splinting” recently went viral on TikTok – and many female social media users were stunned they had never heard of it before.

In a viral video, a TikTok user explained: “When you’re constipated and the poo is there but you can’t push it out, just hook your thumb in your vagina and you can feel the poo and you can just pop it out.”

She said this technique was deemed successful after hearing the “pop” sound.

Shocked social media users in the comments said they had “never even heard of this”.

Another TikTok user said: “I can’t wait for the next time I’m constipated so I can try this”.

But now Intimate Health Expert Stephanie Taylor from Kegel8 is urging women against the TikTok hack.

According to Stephanie, “splinting” is actually a scientific method used by medical professionals. But doing so without proper preparation can lead to getting bacterial vaginosis.

She explained: “I’d recommend women proceed with caution before inserting anything up their vaginas to relieve themselves as getting bacteria from your faeces in the vagina is not pleasant and could result in bacterial vaginosis.

“If you are to try this technique, ensure hands are freshly washed before inserting, as unclean hands can spread bacteria and upset the natural flora.

“Secondly, ensure that your thumb is lubricated, as any type of penetration without it can cause friction and irritation to the vaginal walls.”

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According to Stephanie, there are other ways you can try to relieve constipation before resorting to “splinting”.

She explained: “Such as improving your diet, drinking plenty of water and increasing the amount of exercise you do.

“If the problem persists, visit your doctor to see if there is anything they can do or give to you to assist with your bowel movements

“Putting your thumb up your vagina is not a fail-safe method and while it may help with one problem, it may result in further issues for your vaginal health.”

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The NHS recommends drinking plenty of fluids, avoiding alcohol and increasing the fibre in your diet.

You should also consider increasing your daily activity, because a daily walk or run can help you poo more regularly.

If you do feel the urge to poo, don’t delay. Try resting your feet on a low stool to make it easier.

If the constipation doesn’t improve with lifestyle changes, you should see a GP.

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