“If we don’t, we’ll just seize up and we won’t be able to get out of bed in the morning," she says.
“It doesn’t matter whether it’s 10 minutes or 20 minutes, it just starts off the day. I do a combination of a bit of Silver Swans and a bit of pilates and a lot of walking, which I love. It’s what we try and tell people to do to keep their bones strong.”
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Camilla visited the Royal Academy of Dance’s HQ in Battersea in February 2018, where she met a group of Silver Swans students and was shown an initiative to encourage boys into ballet, and also caught up with a Silver Swans class during her visit to New Zealand with Charles last year.
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